Autumn brings lower temperatures and a higher risk of seasonal infections. These simple measures support your immune system effectively:
- Eat a balanced diet: Fresh vegetables, fruit and adequate hydration supply essential vitamins and minerals.
- Move every day: A brisk walk in the fresh air keeps your circulation active.
- Prioritise sleep: Aim for 7–8 hours of restful sleep – your body regenerates overnight.
- Reduce stress: Short breaks, breathing exercises or yoga help lower stress hormones.
- Check your vaccinations: Book a flu shot and review recommended boosters.
If you would like individual advice, please let us know. Together we develop a health plan that fits your daily life.